- Bench: 110 x 5 x 1

- Deadlift: 180 x 1, 207.5 x 2, 195 x 1, 180 x 1 (all but top set done strapless)

- Squat: 115 x 3 x 5

- Chin: 5 x 10

- Weighted Dip: 27.5 x 2 x 8

- Abs & Neck

- Press: 76 x 3 x 3

- Squat: 112.5 x 3 x 5

- GHR: 3 x 10

- Biceps, Triceps, Abs & Neck

- Conditioning: Prowler 6 x 40m sprints with 60kg in 10:00

- Bench: 93 x 5 x 5

- Squat: 110 x 3 x 5

- DB Row: 41 x 3 x 12

- RDL: 65 x 3 x 10

- Abs & Neck

- Conditioning: Prowler 10 x 20m trips with 100kg in 10:00

- Bench: 108 x 3

- Deadlift: 205 x 3 (PR)

- Squat: 107.5 x 3 x 5

- Weighted Pull Up: 20 x 2 x 8

- Weighted Dip: 25 x 2 x 8

- Abs and Neck

- Conditioning: Prowler 13 x 20m trips with 100kg in 10:00 (alternating high/low handles)

- Press: 75 x 3 x 3

- Squat: 105 x 3 x 5

- GHR: 3 x 10

- Biceps, Triceps, Abs & Neck

- Conditioning: Prowler 10 x 20m trips with 100kg in 10:00 (alternating high/low handles)

- Bench: 92 x 5 x 5

- Squat: 102.5 x 3 x 5

- DB Row: 42 x 3 x 10

- RDL: 65 x 3 x 10

- Abs & Neck

- Conditioning: Prowler 10 x 20m trips with 100kg in 10:00 (alternating high/low handles)

- Bench: 106 x 4

- Deadlift: 202.5 x 1

- Squat: 100 x 3 x 5

- Weighted Chin: 47.5 x 5, 25 x 8

- Weighted Dip: 25 x 2 x 8

- Abs and Neck

- Conditioning: Prowler 12 x 20m trips with 100kg in 10:00 (alternating high/low handles)

Just didn’t happen for me today. 

On a positive note, it appears that my hip is just about 100% better.Which means that I can now resume squatting in earnest, following a basic LP.

- Press: 74 x 3 x 5 (PR)

- GHR: 3 x 10

- Biceps, Abs & Neck

- Conditioning: Prowler 10 x 20m trips with 100kg in 10:00 (alternating high/low handles)

- Bench: 91 x 5 x 5

- DB Row: 42 x 3 x 10

- RDL: 65 x 3 x 10

- Abs & Neck

- Conditioning: Prowler 12 x 20m trips with 95kg in 10:00 (alternating high/low handles)

- Bench: 105 x 5 (PR)

- Deadlift: 200 x 3 (PR)

- Weighted Chin: 36 x 8 (PR)

- Weighted Dip: 25 x 2 x 8

- Abs & Neck

 

Happy Days.

- Press: 73 x 3 x 5 (PR)

- GHR: 3 x 10

- Biceps, Abs & Neck

- Conditioning: Prowler 12 x 20m trips with 95kg in 10:00 (alternating high/low handles)

- Bench: 90 x 5 x 5

- DB Row: 42 x 3 x 10
- RDL: 65 x 3 x 10 

- Abs & Neck

- Conditioning: Prowler 12 x 20m trips with 95kg in 10:00 (alternating high/low handles)

- Bench: 103 x 5

- Deadlift: 197.5 x 3 (PR)

- Weighted Chin Up: 52 x 3, 30 x 8

- Weighted Dip: 22.5 x 2 x 8

- Abs & Neck

- Conditioning: Prowler 12 x 20m trips with 95kg in 10:00 (alternating high/low handles)

- Press: 72 x 3 x 5

- Squat: 95 x 3 x 5

- GHR: 3 x 10

- Biceps, Abs & Neck