- GHR: BW x 2 x 10
- Bench: 97.5/215 x 8(+1), 92.5/204 x 8(+1)
- Rack Pull: 210/463 x 12
- EZ Curl: 42.5/94 x 12, 35/77 x 15
- Core Work
- Neck Harness: 24/53x2x40
- Wrist Roller
I bumped the bench down a bit, as I wanted to hit higher in the rep range and then microload from there. The first set was actually an equal rep PR, I hit this just before I went to NZ to visit Mitch when my bench was at its strongest, I was eating like a pig and was nearly 5lbs heavier then I am now. So this was a small but definite victory.
Absolutely crushed the rack pull and I had a couple more in me for sure. Looks like I’ll have to buy some more plates.
Got a wrist roller the other day. Talk about forearm burn, that thing kills.
In other not so good news, I’ve done something to my left foot, it’s all bruised and I can’t even walk or put any weight on it without experiencing some serious pain. I can only assume that it was caused by wearing shoes that I don’t normally wear on my AM cardio. Let’s hope it gets better soon.
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