- DB Bench: 80/176 x 8 (+1), 70/154 x 10 (+2)
- Sumo Deadlift: 187.5/413 x 6 (PR)
- Seated Alternating DB Curl: 30/66 x 13, 11 (+3)
- Weighted Sit Up: 2 x 20
- Neck Harness: 24/53x2x35
- Prowler: 10 x 40m trips in 10:00
A good solid session. Wilso was back, I had my can of Monster and I was ready to give it hell.
Dumbbell bench felt good. I’m going to have to get several more pairs of smaller plates so I can do my best to microload these.
Deadlift was pretty good. The last two reps were legitimately fucking hard.
Prowler was, well, typical prowler - sickening and we managed to get a couple of extra trips in.
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