- Deadlift: 105x4, 125x3, 145x2, 167.5x1, 180x1, 185x1, 145x3x3

- Barbell Step Up: 85 x 3 x 6

- Kirk Shrug: 60 x 3 x 10

- Abs & Neck

- Conditioning: Farmers Walk(130kg)/Sandbag Carry(60kg) x 5  in 14:05

Comments: 

Completely tore one of my calluses of just as I finished my last farmers trip. Still completed my last sandbag carry after though.

Easily my worst one ever. Pretty fucking annoying.