- Bench: 115 x 1, 120 x 1, 123 x 1(PR), 111 x 3 (PR)

- Press: 67 x 4 x 5

- DB Row: 45 x 3 x 10

- Weighted Dip: 27.5 x 3 x 6

- Barbell Curl: 5 x 10 

Comments:

I got fuck all sleep this weekend, with only 3 hours on Friday night and about the same on Saturday night, as I was out camping in the Barrington Tops.  Fortunately I got 12 hours last night and ate a fuckton of protein all weekend, heaps of jerky and BBQ meat while driving and camping, about 750 grams over the two days. 

So considering my less than ideal recovery over the weekend, I wasn't expecting a very good session. Instead I hit two bench PRs and crushed everything else.