“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, June 11, 2012

- Bench: 92.5/204 x 5 x 5
- Squat: 125/275 x 5 x 5
- DB Row: 42/92 x 5 x 10
- Curls and Abs
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