- Bench: 88.5 x 5 x 5

- DB Row: 45 x 3 x 8

- RDL: 60 x 3 x 10

- Abs & Neck

- Conditioning: Prowler 10 x 20m trips with 95kg in 10:00 (alternating high/low handles)

- Bench: 102 x 5

- Weighted Chin Up: 46 x 5 (PR), 23 x 8

- Weighted Dip: 23 x 2 x 8

- Abs & Neck

- Conditioning: Prowler 12 x 20m trips with 95kg in 10:00 (alternating high/low handles)

Bench was very hard. Flew up last week, this week I barely locked out the last rep. I just don’t get it.

- Press: 71 x 3 x 5

- Deadlift: 195 x 3 (PR)

- Biceps, Abs & Neck

- Conditioning: Prowler 10 x 20m trips with 95kg in 10:00 (alternating high/low handles)

- Bench: 86 x 5 x 5

- DB Row: 45 x 3 x 8

- Step Up/GHR: 3 x 10

- Abs & Neck

My hip is finally getting better. I have been squatting very light to slowly rehab it. I must have really done a number on it.

- Bench: 101 x 5

- Weighted Chin: 35 x 8

- Weighted Dip: 20 x 2 x 8

- RDL: 70 x 3 x 10

- Abs & Neck

- Conditioning: Prowler 10 x 20m trips with 95kg in 10:00 (alternating high/low handles)

- Press: 70 x 3 x 5

- Deadlift: 192.5 x 3 (PR)

- Biceps, Abs & Neck

- Conditioning: Prowler 10 x 20m trips with 203lb in 10:00 (alternating high/low handles)