“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, July 6, 2012

- Incline: 83/183 x 5 x 5
- Weighted Chin: 45/99 x 5(PR), 22.5/49 x 9
- Triceps, Abs & Neck
- Conditioning: KB Swing/Jump Rope for 10:00
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