“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Wednesday, July 4, 2012

- Press: 70/154 x 5 x 5
- Deadlift: 185/409 x 5
- RDL: 80/176 x 2 x 10
- Abs & Neck
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