“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, July 13, 2012

- Incline: 85/187 x 5 x 5 (PR)
- Weighted Chin: 51.5/113 x 3(PR), 30/66 x 8
- Triceps, Abs & Neck
- Conditioning: KB Swing/Jump Rope for 10:00
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