“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, July 23, 2012


- Bench: 86 x 5 x 5
- DB Row: 45 x 3 x 8
- Step Up/GHR: 3 x 10
- Abs & Neck

My hip is finally getting better. I have been squatting very light to slowly rehab it. I must have really done a number on it.
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