- Bench: 80 x 4 x 8 (all reps paused)

- Barbell Bulgarian Split Squat: 60 x 3 x 6

- Chest Supported Barbell Row: 60 x 3 x 8 

- Prowler sprint x 30m x 8 (1 minute rest)
 

Comments:

My SI joint is improving and with any luck I’ll start my next cycle of REAL training next week. Fingers crossed.