Comp Accumulation Block, Week 2: Day 3 & 4

Comp Accumulation Block, Week 2: Day 3

Press: 68 x 1/62.5 x 5 x 5

Close Grip Bench: 90 x 4 x 6 @ RPE 8

Squat: 120 x 5 x 3

GPP Circuit: DB Row/Dip/Curl/Lateral 5 x 10 

Comp Accumulation Block, Week 2: Day 4

2 “ Deficit Dead: 190 x 1/168 x 5 x 5

Pause Squat: 110 x 4 x 6 @ RPE 8

GPP Circuit: GHR/KB Swing/Abs/Air Squat 5 x 10

Conditioning: 6 20s rower sprints 1:40s rest

Comments:

Did this one on about 3 hours sleep. Pretty fucking hard. 

 Just realised I've been pulling from a 2" deficit, not 1". Oh well. Bigger deficit, bigger dividends.