- Press: 75/165 x 3 x 3 backed-off with 60/132 x 8
- 12 Inch Box Squat: 132.5/292 x 3 x 5
- Chin Up: 50 total
- Dip: BW x 5 x 10
- Weighted Sit Up: 2 x 20
- Neck Harness: 24/53x4x35
Press was some kind sets across PR.
Those box squats are a whole another kettle of fish. With the pause on the box and without any stretch reflex it’s a hell of a lot harder. Not only are they going to allow my knee to heal but I think they are going to make my regular squat a lot stronger.
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