“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Wednesday, October 12, 2011
Wednesday
- Close Grip Bench: 94/207 x 2 x 5, 1 x 7
- Sumo Deadlift: 180/397 x 6
- Pendlay Row: 60/130 x 3 x 10
- EZ Curl/Tricep Extension Super Set: 30/66 x 3 x 12
Real men don't wear singlets. Or shit themselves.
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