“A 40oz to freedom is the only chance I have to feel good...” – Sublime
“...two hundred pounds is always two hundred pounds.” – Henry Rollins
“Adult males > 200lbs” – 70’s Big
Friday, October 28, 2011
New program next week
- Bench: 100/220 x 6 then 90/198 x 10
- Squat: 150/330 x 10 (rep PR)
- Weighted Chin: 10/22 x 2 x 12
- Weighted Sit Up: 2 x 20
- Neck Harness: 24/53x4x35
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