- Bench: 100/220 x 2 x 3, 106/234 x 4 x 1, 77/170 x 10
- Seated DB Press: 64/141 x 2 x 8
- DB Curl: 34/75 x 3 x 10
- Tricep Extension: 35/77 x 3 x 10
- Neck Harness: 24/53x2x55
- Ab circuit
I slept for nearly 10 hours last night, so I was feeling very fresh this morning.
Bench was a piece of cake. I only rested 60 seconds between those singles and absolutely smoked them. Next Thursday should be a bit of a challenge
Super-setted the curls and tris and caught the typically obnoxious pump.
Increased the reps on the ab circuit (hanging knee/leg raises, ab wheel rollouts & GHR sit ups) and by the time I finished the second round I was heaving from the burn. But man, does this circuit bring out those bricks.
No comments:
Post a Comment