- Squat: 130/286 x 3, 140/308 x 3, 150/330 x 3, 110/242 x 12
- Weighted Pull Up: 30/66 x 7,6 (PR)
- DB Row: 32/70 x 2 x 20
- Conditioning: 400m x 3 (1:14, 1:18, 1:12)
First session with Wilso back in The Dungeon. Good to have him back.
Very happy with squats today. They felt solid and strong and I probably could have gotten 5 on the top set if I had really wanted to, but I was content with just the triple.
All in all, a very good session. Picking Mitch up from the airport tomorrow. Good times ahead.
No comments:
Post a Comment