- Squat: 122.5/270 x 5, 132.5/292 x 5, 142.5/314 x 5
- GHR: BW x 3 x 12
- Weighted Chin: 30/66 x 8,6 (PR)
- DB Row: 27/59 x 20
I lifted late tonight after a long day at work.
Squats felt a bit off, as they do sometimes, but not too bad all things considered.
I thought I’d try and get 2 sets of 6 on the weighted chins, but managed 8 on the first set fairly easily. I should really be able to complete the Villain chin-up challenge based on those weights. Will give it a crack next week.
Got through everything pretty quick tonight, in and out in under 40 minutes.
No conditioning tonight, will hit it hard tomorrow and Sunday. I haven’t pushed the prowler for so long because it has been raining here for 3 weeks straight and my custom wooden skids don’t work very well in the wet.
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