“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, January 31, 2013



- Close Grip Bench: 114 x 5 x 1 (first and last reps paused)
- Slingshot Bench: 125 x 3
- Seated Press: 60 x 2 x 6
- Weighted Chin: 40 x 5, 20 x 9
- 6-Ways: 3 x 8 (http://www.youtube.com/watch?v=E-cCXkSi7IQ)
- Band Pushdown/Curl: 3 x 12
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