- 2” Deficit Deadlift: 155 x 5/175 x 1/165 x 2 x 5/165 x 3 x 4

- Banded Squat: 100 + red lights triple choked x 4 x 6 @ RPE 8

- GPP Circuit: 3 rounds x 10 reps of: SLDL/Leg Raise/KB Swing/Air Squat

- Conditioning: Prowler sprint x 30m x 12 (1 minute rest)

Comments:

This was one of the most gruelling workouts I can remember doing. Felt like giving up half way through the 28 reps of deficit pulls, then caught my second wind on the last set of banded squats and proceeded to smash the circuit and prowler. Over 1.5 hours all up.