- Bench: 95 x 4/106 x 1/100 x 4 x 3 (1st reps paused)

- Close Grip Bench: 70 + yellow minis doubled x 3 x 4 @ RPE 7-8(1st reps paused)

- DB Row: 3 x 15

- Ring Push Up: 3 x 15

- BB Curl: 3 x 15

- Skullcrusher: 3 x 15

Comments:

In hindsight, those banded close grips were probably done too light. This was my first time doing them so it was hard to gauge.