“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, March 5, 2013



- Squat: 112 x 5/128 x 1/120 x 2 x 5/120 x 3 x 4
- Banded Rack Pull (below knee): 150 + yellow minis doubled x 4 x 6 (RPE 8-9)
- GPP Circuit: 3 rounds x 10 reps of: Air Squat/GHR/GHD Sit Up/KB Swing
- Conditioning: Prowler sprint x 30m x 12 (1 minute rest)

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