Comp Accumulation Block, Week 1: Day 4

- 2” Deficit Deadlift: 185 x 1/165 x 5 x 5

- Front Squat: 100 x 4 x 6 @ RPE 8

- GPP Circuit: GHR/Air Squat/KB Swing/GHD Sit Up x 5 x 10

- Conditioning: 6 20s rower sprints 1:40s rest

Comp Accumulation Block, Week 1: Day 3

- Press: 65 x 1/60 x 5 x 5

- Close Grip Bench: 90 x 4 x 6

- GPP Circuit: DB Row/Dip/Curl/Lateral x 5 x 10

Comp Accumulation Block, Week 1: Day 2

- Squat: 140 x 1/125 x 5 x 5

- Bench: 78 x 5 x 3 (first and last reps paused)

- Rack Pull 2” Below Knee: 140 x 4 x 6 @ RPE 8

- GPP Circuit: GHR/Air Squat/KB Swing/GHD Sit Up x 5 x 10

- Conditioning: 6 20s rower sprints 1:40s rest

Comp Accumulation Block, Week 1: Day 1

- Bench: 92.5 x 1/82.5 x 5 x 5 (first and last reps paused)

- Floor Press: 80 x 4 x 6 @ RPE 8 (all reps paused)

- Deadlift: 150 x 5 x 3

- GPP Circuit: Weighted Chins/Push Ups/Lateral/Curl 5 x 10