“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, July 4, 2013

Comp Accumulation Block, Week 1: Day 3



- Press: 65 x 1/60 x 5 x 5
- Close Grip Bench: 90 x 4 x 6
- GPP Circuit: DB Row/Dip/Curl/Lateral x 5 x 10
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