“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, July 18, 2013

Comp Accumulation Block, Week 3: Day 3



- Press: 64 x 5 x 4
- Close Grip Bench: 90 x 4 x 6 @ RPE 8
- Squat: 123 x 5 x 3
- GPP Circuit: DB Row/Dip/Curl/Lateral 5 x 10
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