“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, July 29, 2013

Comp Transmutation Block, Week 1: Day 1



- Bench: 90 x 3/101 x 1/95 x 2 x 4/95 x 3(first and last reps paused)
- Floor Press: 90 x 4 x 4 @ RPE 8 (all reps paused)
- Weighted Chin: 25 x 3 x 8
- Weighted Dip: 25 x 3 x 8
- Curl: 40 x 3 x 8
- Lateral: 3 x 10
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