“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, July 15, 2013

Comp Accumulation Block, Week 3: Day 1



- Bench: 100 x 1/90 x 5 x 4 (first and last reps paused)
- Floor Press: 85 x 4 x 6 @ RPE 8 (all reps paused)
- Deadlift: 162.5 x 5 x 3
- Weighted Chin: 20 x 5 x 6
- GPP Circuit: Skullcrusher/Lateral/Curl 5 x 10
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