“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, July 30, 2013

Comp Transmutation Block, Week 1: Day 2



- Squat: 136 x 3/142.5 x 3/153 x 1/142.5 x 2 x 4
- Rack Pull (mid shin): 160 x 4 x 4 @ RPE 8
- GHR: 3 x 15
- KB Swing: 3 x 15
- GHD Sit Up: 2.5 x 3 x 15
- Air Squat: 3 x 15
- Conditioning: 6 20s rower sprints 1:40s rest
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5 comments:

  1. AnonymousJuly 31, 2013 at 4:26 PM

    What weight class are you going to compete in? And how far are you off it?

    ReplyDelete
    Replies
    1. JordsJuly 31, 2013 at 5:10 PM

      83kg weight class and the meet is in November. BW is currently only at 80.5, so I'll be growing into the meet, which is good.

      Delete
    2. AnonymousAugust 2, 2013 at 7:23 PM

      Sweet. You still working with Jordan like for your previous meet? What macros has he got your running at that BW?

      Delete
    3. JordsAugust 2, 2013 at 7:53 PM

      Yeah still working with Jordan. My macros are currently at 245/360/81 on low days and 215/560/71 on high days...and the scale is barely moving. So they'll continue to increase each week and the quality LBW will eventually go up.

      BTW, are you on the SS forums? If so, whats your username?

      Delete
  2. AnonymousAugust 2, 2013 at 8:04 PM

    yeah see your SS forum PMs :)

    ReplyDelete

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