“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Thursday, August 1, 2013

Comp Transmutation Block, Week 1: Day 3



- Close Grip Bench: 95 x 4 x 4 @ RPE 8 (first reps paused)
- Press: 64 x 3/72 x 1/67.5 x 2 x 4/65 x 3
- DB Row: 42 x 3 x 10
- DB Incline: 64 x 3 x 10
- Curl: 3 x 10
- Weighted Push Up: 3 x 15

No comments:

Post a Comment