“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, August 9, 2013

Comp Transmutation Block, Week 2: Day 4



- Deadlift: 186 x 1/197.5 x 1/211 x 1/195 x 3 x 3
- Front Squat: 110 x 3 x 3 @ RPE 8-9
- GHR: 3 x 10
- KB Swing: 3 x 15
- Abs
- Air Squat 3 x 15
- Conditioning: 6 20s rower sprints 1:40s rest
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2 comments:

  1. n.kelman88August 10, 2013 at 1:47 PM

    How's training going?

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    Replies
    1. JordsAugust 12, 2013 at 8:36 PM

      Yeah not bad man. I've been pretty distracted with a new girlfriend and drinking a fair bit and staying up late, so it is what it is. Next cycle will be better.

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