Comp Transmutation Block, Week 1: Day 4

- 1” Deficit Deadlift: 180 x 3/202.5 x 1/185 x 2 x 4/180 x 3

- Pause Squat: 120 x 4 x 4 @ 8 RPE

- GHR: 3 x 10

- KB Swing: 3 x 15

- Abs

- Air Squat 3 x 15

- Conditioning: 6 20s rower sprints 1:40s rest

Comments:

Deadlifts felt so absurdly light it was ridiculous. That 202.5 almost felt like a speed pull.