“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, August 19, 2013



- Bench: 90 x 5 x 5 (first and last reps paused)
- Weighted Chin: 30 x 3 x 6
- Lateral: 3 x 10
- Skullcrusher: 3 x 10 

Comments: 

I’ve been crazy busy lately and forgot to log my last few sessions. Long story short: I’m done with block periodization and have decided to take a leaf out of Mitch’s book and freestyle it into my next meet.  
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6 comments:

  1. n.kelman88August 19, 2013 at 9:45 PM

    Do RTS mate, I'm pretty much freestyling it.

    Squatted 400 btw.

    ReplyDelete
    Replies
    1. JordsAugust 20, 2013 at 8:24 AM

      I was thinking about that but it seems very complicated and have no idea where to start. If you were willing to help me out I would definitely give it a go.

      Awesome work in the 400 squat bro!

      Delete
    2. n.kelman88August 20, 2013 at 5:48 PM

      sure thing, add me on Facebook, it will be easier to communicate, and I have it open while I study everynight.

      Neil Kelman

      Delete
    3. JordsAugust 21, 2013 at 5:38 PM

      I don't have facebook bro. Maybe send me your email address via the private messaging on the SS forums?

      Delete
  2. AnonymousAugust 20, 2013 at 3:38 PM

    what pushed you over the edge in the end and made you give up the block program?

    ReplyDelete
    Replies
    1. JordsAugust 21, 2013 at 5:39 PM

      Just a complete lack of any real progress and I need something more flexible at the moment.

      Delete

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