Comp Accumulation Block, Week 4: Day1 - Deload
Squat: 136 x 3
Bench: 90 x 3
Deadlift: 180 x 3
Press: 65 x 3
Weighted Chin: 30 x 8/6, 20 x 9
GPP Circuit: Skullcrusher/Lateral/Curl 5 x
10
Comp Accumulation Block, Week 4: Day 2 –
Deload
Squat: 136 x 3
Bench: 90 x 3
Deadlift: 180 x 3
Press: 65 x 3
GPP Circuit: GHR/KB Swing/Abs/Air Squat 5 x
10
Conditioning: 6 20s rower sprints 1:40s
rest
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