“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, July 5, 2013

Comp Accumulation Block, Week 1: Day 4



- 2” Deficit Deadlift: 185 x 1/165 x 5 x 5
- Front Squat: 100 x 4 x 6 @ RPE 8
- GPP Circuit: GHR/Air Squat/KB Swing/GHD Sit Up x 5 x 10
- Conditioning: 6 20s rower sprints 1:40s rest
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)