“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Monday, July 1, 2013

Comp Accumulation Block, Week 1: Day 1



- Bench: 92.5 x 1/82.5 x 5 x 5 (first and last reps paused)
- Floor Press: 80 x 4 x 6 @ RPE 8 (all reps paused)
- Deadlift: 150 x 5 x 3
- GPP Circuit: Weighted Chins/Push Ups/Lateral/Curl 5 x 10



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