Accumulation Block, Week 4: Deload

- Squat: 127.5 x 3

- Bench: 85 x 3

- Deadlift: 167.5 x 3

- Press: 60 x 3

- GPP Circuit: Chin Up---Push Up---KB Swing---GHD Sit Up x 5 x 10 

- Conditioning: 6 20s rower sprints 1:40s rest

Comments: 

Deload over. New block starts next week. Macros going up.