Accumulation Block, Week 3: Power Day 

- Squat: 142.5 x 6 x 1

- Bench: 96 x 6 x 1 (all reps paused)

- Speed Deadlift: 145 + blue medium x 6 x 1 (on the minute)

- GPP Circuit:  DB Row—Air Squat—DB Press—KB Swing – GHD Situp x 5 x 10

- Conditioning: 6 20s rower sprints 1:40s rest