“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, June 25, 2013



Accumulation Block, Week 4: Deload

- Squat: 127.5 x 3
- Bench: 85 x 3
- Deadlift: 167.5 x 3
- Press: 60 x 3
- GPP Circuit: Chin Up---Push Up---KB Swing---GHD Sit Up x 5 x 10
- Conditioning: 6 20s rower sprints 1:40s rest
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