Accumulation Block, Week 3: Power Day
- Squat: 142.5 x 6 x 1
- Bench: 96 x 6 x 1 (all reps paused)
- Speed Deadlift: 145 + blue medium x 6 x 1
(on the minute)
- GPP Circuit: DB Row—Prowler Walk—DB Incline—Knee Raise –
Push Down x 5 x 10
- Conditioning: Prowler sprint x 30m x 12 (1
minute rest)
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