Accumulation Block, Week 2: Power Day
- Squat: 135 x 8 x 1
- Bench: 90 x 8 x 1 (all reps paused)
- Speed Deadlift: 140 + blue medium x 8 x 1
(on the minute)
- GPP Circuit: DB Row—Prowler Walk—DB Press—GHD Situp x 5 x
10
- Conditioning: Prowler sprint x 30m x 8 (1
minute rest)
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