Accumulation Block, Week 3: Strength Day
- Squat: 135 x 10/9/8
- Bench: 90 x 9/7/6 (first reps paused)
- Deadlift: 180 x 3 x 5
- GPP Circuit: Chest Supported BB Row--DB
Lateral—Air Squat—BB Curl—GHD Sit Up x 5 x 10
Comments:
Squat is going through the roof, bench is
in the shitter and deadlift is chugging along nicely.
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