Comp Accumulation Block, Week 3: Day 4

- 2" Deficit Deadlift: 197.5 x 1/177.5 x 5 x 4

- Pause Squat: 110 x 4 x 6 @ RPE

- Bench: 78 x 5 x 3 (first and last reps paused)

- GPP Circuit: GHR/KB Swing/Abs/Air Squat 5 x 10

- Conditioning: 6 20s rower sprints 1:40s rest

Comments: 

Time for a fucking deload.