- Deadlift: 182.5 x 2/190 x 3/206 x 1/190 x 2 x 3
- Paused Squat: 127.5 x 3 x 3 @ RPE 8-9
- SLDL: 3 x 12
- Leg Raise: 3 x 12
- Conditioning: 6 20s rower sprints 1:40s rest
Comments:
Very good session. I sent Jordan a video of my prescribed top singles
for my second last week of the transmutation block, a veritable smoke show. Here
it is below:
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