“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, April 9, 2013



- Squat: 132 x 2/150 x 1/140 x 3 x 3
- Deadlift: 160 + blue medium x 3 x 3 @ RPE 8-9
- GHR: 5 x 3 x 10/GHD Situp: 5 x 3 x 10
- Conditioning: 6 20s rower sprints 1:40s rest
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4 comments:

  1. n.kelman88April 9, 2013 at 7:21 PM

    How's training going mate?

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    Replies
    1. JordsApril 9, 2013 at 7:50 PM

      Yeah really good man. I've got my first meet on May 18th. Jordan Feigenbaum has been doing my programming for the whole 12 weeks leading up to meet. It's basically the block periodization that Matt Reynolds does.

      Delete
  2. n.kelman88April 10, 2013 at 10:40 PM

    That's awesome. Good luck. Will you chuck up the video of your comp?

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