“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Tuesday, April 23, 2013



- Squat: 130 x 2 x 2
- GPP Circuit: 3 rounds x 10: Ab Wheel/KB Swing/GHD Sit Up/GHR
- Conditioning: 6 20s rower sprints 1:40s rest

Comments:

Deload continues. 

This was my last conditioning workout until after the meet.
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