- Sumo Deadlift – 150/330 x 8 x 2 (1 minute rest)
- Row: 75/165 x 2 x 8
- EZ Curl: 35/77 x 2 x 12
- Core Work
- Neck Harness: 24/53x2x40
- Conditioning: 40m sprint x 10. Best time clocked at 4:79. Also lots of passing and catching the pigskin.
Deadlift felt a bit heavy without straps. Didn’t help that my torn blisters are still healing and made it hard for me to really squeeze the bar.
Wilso and I had a good time running a bunch of 40s and passing the football.
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