“A 40oz to freedom is the only chance I have to feel good...” – Sublime

“...two hundred pounds is always two hundred pounds.” – Henry Rollins

“Adult males > 200lbs” – 70’s Big

Friday, December 16, 2011

Ordinary

- Bench: 96/211 x 2 x 3, 102/225 x 4 x 1, 73/161 x 10
- Press: 72/159 x 4
- 12” Box Squat: 100/220 x 5 x 3

Didn’t train until 8pm tonight after a fairly long and tiring shift at work.
Bench was easy, as it should have been.

Press was disappointing. I wanted 6, which would have been a rep PR. The set was pretty messy and probably could have gotten 5, but gave up when it got stuck at my forehead.

I did some light box squats and they didn’t really bug my knee.

I’m feeling pretty wrecked physically and am looking forward to taking a week off following New Years, after which I will almost certainly start 5/3/1.
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1 comment:

  1. MitchDecember 16, 2011 at 10:27 PM

    "I will almost certainly start 5/3/1"

    I've heard that before.

    ReplyDelete

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