- GHR: 5/11 x 2 x 10
- Bench: 90/198 x 2 x 2, 96/211 x 2 x 1, 80/176 x 4, 68/150 x 10
- Press: 70/154 x 6
- Tricep Extension (from floor): 40/88 x 2 x 12
- Weighted Pull Up: 20/44 x 3 x 6
- Core work
- Conditioning: Hill sprints (The Widow Maker) x 3
We didn't train until 6:30PM tonight as I had to work later than usual. It was a pretty good session all in all.
Dealing with the prospect of being on crutches for a month has really made appreciate every day I am able to train.
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