- GHR: BW x 2 x 15
- Bench: 85/187 x 2 x 3, 90/198 x 3 x 2, 96/211 x 2 x 2, 85/187 x 4, 68/150 x 12
- Press: 71/156 x 6
- Weighted Dip: 20/44 x 2 x 8
- Core work
- Neck Harness: 24/53x2x45
I had to train alone today and get a quick session in before work.
Today’s volume was pretty high on Steel’s bench program, with about 40 reps all up I think (some of the lighter sets aren’t shown above).
The press today was HUGE victory for me. It was an equal rep PR and my bodyweight is down to 83kg/183lb from 86kg/190lbs when I first hit that weight and reps on the press(and that was done with a wider, easier grip).
Very happy with this.
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